While many biohacking techniques

While many biohacking techniques are health-focused, others pursue aesthetic, psychological, or even transhumanist objectives, exploring the extension of human capabilities through technology. Constituting elementsLifestyle optimization in biohacking focuses on improving well-being through practical and measurable changes in daily routines. It targets areas such as diet, sleep, physical performance, and mental capacity, often using tools like wearable devices to track health metrics and guide adjustments. Popular methods include intermittent fasting, cold exposure, and the use of natural supplements. สล็อต